FORGE.
Class Schedule

Find Your Class

From barbell strength work to sweat-soaked cardio to slow-burn yoga recovery — filter by category to build your week.

Strength Athlete performing a barbell lift

Iron Foundations

Barbell-focused strength fundamentals: squat, bench, deadlift, and overhead press mechanics.

60 minAll Levels
Strength Person lifting weights in the gym

Powerlift Lab

Progressive overload programming for lifters chasing a new one-rep max.

75 minIntermediate
Strength Rack of weights in a strength gym

Hypertrophy Block

Muscle-building split sessions with controlled tempo and accessory supersets.

60 minAll Levels
Cardio High intensity training session

Metcon Burn

High-intensity interval circuits mixing kettlebells, rowers, and bodyweight bursts.

45 minAll Levels
Cardio Cardio training class in session

Sled & Sprint

Turf-lane sled pushes and sprint intervals built for explosive conditioning.

40 minIntermediate
Cardio Group cardio fitness class

Rhythm Row

Rowing-machine intervals set to tempo, capped with a core burnout finisher.

45 minAll Levels
Yoga Yoga session for recovery and flexibility

Deep Reset Yoga

Slow-flow mobility and breathwork designed for post-lift recovery days.

50 minAll Levels
Yoga Yoga stretching class

Power Vinyasa

A faster-paced flow that builds heat, balance, and full-body control.

55 minIntermediate
Yoga Stretch and mobility class

Mobility & Stretch

Joint-focused mobility work to improve range of motion and prevent injury.

40 minAll Levels

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